Stay cool and train in the pool with the GoH2O Water-Resistance Workout Set! Ideal for low-impact resistance training, increasing range of motion, active recovery or rehab, the buoyancy of the GoH2O equipment combined with the resistance of water creates a low-impact, cardio-pumping workout that is gentle on your heart and joints. The natural flow of water resistance helps promote muscle strength, circulation and stress relief. Time to dive in and start your water fitness journey with the GoH2O Water-Resistance Workout Set! Train. Recover. Repeat. GoFit. * Before beginning any weight loss or exercise program, you should consult with your physician.

Features

• Improves cardio endurance
• Helps alleviate pressure on joints & muscles
• Aids in increasing flexibility & circulation
• Ideal for active recovery or rehab
• Not to be used, or intended for, as life saving or personal flotation devices
• Includes belt, 2 barbells, 2 gloves & training manual