The GoFit Flat Band Kit consists of 3 flat bands of varying resistances and a training manual. Durable, these bands provide versatile and effective resistance training to tone and shape your entire body. They are ideal for rehab, pre-game or pre-activity warm-up, and stretching. * Before beginning any weight loss or exercise program, you should consult with your physician.

Features

• Set of 3 color-coded levels of resistance: Red/Light (5 lbs.), Blue/Medium (10 lbs.), and Green/Heavy (15 lbs.)
• Effective for muscle toning, rehab, and stretching
• Dimensions: 48 in. L x 6 in. W
• Includes training manual